Are you ready to take control of your emotional wellness?
The S.M.A.R.T. Wellness program is a 6 week private coaching program during which Dr. Peoples will work with you 1 on 1 to develop a wellness plan that works for your busy schedule. She will help you identify any habits that may be impacting your ability to get a restful night's sleep, work out a schedule for incorporating healthy movement into your daily routine, develop a plan for stress management and identify any mental roadblocks that may be standing in the way of fully achieving the joyful, healthy life that you know you're capable of leading. Take the first step in your journey to wellness by contacting Dr. Peoples today!
The cornerstone of the Imara approach is the S.M.A.R.T. Wellness coaching method. S.M.A.R.T. Wellness is a systems-oriented approach to addressing whole person wellness that places particular emphasis on understanding how environmental and lifestyle factors influence the emergence and progression of disease.
The S.M.A.R.T. approach to health coaching is modeled on the 5 core modifiable lifestyle factors that form the
foundation of the Functional Medicine Matrix : Sleep and Relaxation, Exercise and Movement, Nutrition,
Stress and Relationships. Each of these areas can be thought of as major behavioral determinants of health.