YOUR JOURNEY TO WELLNESS STARTS HERE
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Are you ready to build a life that you enjoy?
At Imara Health and Wellness, we specialize in helping health-conscious people who struggle with anxiety or depression create a holistic plan for conquering stress, overcoming depression and building a life that they truly enjoy - often without having to rely on prescription medications. It's time to make the shift from feeling stressed out, overwhelmed and defeated to feeling confident, capable and in control of your own life. |
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Imagine being able to finally feel joyful and at peace.
Imagine having relationships that work.
Imagine being able to go from slogging through life to having productive, enjoyable and meaningful days.
Imagine having relationships that work.
Imagine being able to go from slogging through life to having productive, enjoyable and meaningful days.
If emotional health issues have been holding you back from reaching your full potential, it's time to make a change. If you've ever felt frustrated by treatment plans that haven't worked or by medications that have led to unpleasant side effects, it is important to know that there are options above and beyond medications that can help you feel your best.
Although prescription medications are always an option when needed, we have found that a combination of S.M.A.R.T. lifestyle interventions along with targeted nutritional supplementation are powerful tools that help our patients meet and exceed their wellness goals.
YOUR WELLNESS ROADMAP
Step 1: Discovery Call
This brief conversation with an Imara team member will help you determine if our practice is the right fit for your unique needs.
Step 2: Initial Assessment
Meet with Dr. Peoples for a thorough assessment of your history, symptoms, and concerns. This visit will help you identify any lifestyle factors that may be standing in the way of you feeling your best. At the end of your visit, you will be given:
- A lifestyle roadmap that you can put to use immediately to help you learn to have less stress, more energy and more restful and restorative sleep.
- Orders for suggested labs that will help identify any biological factors that may be causing symptoms.
- Initial supplement recommendations
- If needed, recommendations for medication-related adjustments
Step 3: Follow Up and Implementation
During this visit, you will meet with Dr. Peoples again to:
- Review laboratory results
- Receive a customized supplementation plan based on your unique biochemistry
- Receive recommendations for suggested medication adjustments
Step 4: Maintenance
Become a member of our practice for ongoing guidance and support from Dr. Peoples as you implement your wellness plan or follow up as needed for occasional tune-ups.
The Imara Difference
Reba Peoples, M.D.
As a psychiatrist and personal development coach, my number one goal is to help my patients and clients feel their best. As someone who delights in appreciating those unique traits and qualities that make each of us who we are, I recognize that one size definitely does not fit all when it comes to emotional wellness.
In my nearly 10 years of practice as a board-certified psychiatrist, I've helped hundreds of people just like yourself learn to tame anxiety, banish depression and finally start to build a life that they enjoy. The incorporation of functional medicine has been a critical tool that has truly allowed my patients to meet and exceed their wellness goals. This whole-person approach recognizes the impact of nutrition, stress management and relationships on your overall emotional health. It also recognizes how your unique biochemistry and genetics also impact your emotional health. This allows me to create a customized wellness plan that is unique to you.
Contact me today to see how I can help you start to build a life that works.
Reba Peoples, Reba Peoples, M.D., Dr. Reba Peoples, Holistic Psychiatrist, Holistic Psychiatrist Minneapolis, Functional Psychiatrist, Functional Psychiatrist Minneapolis, Dr. Reba, Dr. Peoples, Minneapolis Psychiatrist