Navigating cultural mis-match in the workplace
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Understanding toxic stress
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The Science of Spirituality
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Decolonizing mental health
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Transcending racial trauma
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Healing soul wounds
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6 virtual group meetings with Dr. Peoples
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Learning module 1 | Getting unstuck: Re-framing self-care as a lifestyle
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Learning module 2 | Sleep: Healthy habits for sleeping well and stressing less
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Learning module 3 | Movement: Harnessing the power of the brain-body connection and beyond
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Learning module 4 | Awareness: Mindful tools for cultivating calm
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Learning module 5 | Recognition: Embracing history, path, and purpose in the pursuit of wellness
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Learning module 6 | Tailoring Inputs: The food-mood connection and beyond
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