The goal of therapy is to help restore one to health and to help one heal from the past. People seek therapy for a variety of reasons, including help addressing anxiety or depression, exploring why relationships are not working, dealing with grief, addressing trauma or help understanding how their past may be influencing their present choices. 

How do I know if therapy is right for me?

Therapy may be right for you if any of the following apply:

I often feel anxious or depressed

I am grieving the loss of a loved one

I need help understanding why I have trouble forming meaningful relationships

I've lost my motivation and have trouble functioning day to day

I want to learn tools to help me transcend past traumas

Therapy rates: $220/session

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